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Individual Therapy

Time: 50-55 minutes

Individual therapy assists you in working through:

  • Elevated anxiety stemming from relationships, job & school

  • Personal growth and regaining self-confidence

  • Difficult life transitions

  • Understanding one’s role in relationship issues

  • Coping with the end of a relationship

  • Grief from loss

Couples Therapy

Time: 50-55 minutes

Together we will work on:

  • Conflict resolution

  • Relationship communication

  • Marital stress 

  • Attachment issues

  • Improving intimacy & connection

  • Healing after infidelity

  • Rebuilding relationship bond

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Holding Hands
Holding Hands

Trauma Therapy

Time: 50-55 minutes

Trauma therapy focuses on healing from recent or previous trauma, including physical, sexual, and emotional abuse. Our focus is on working through unhealthy relationships that have affected your life.

Adolescent Therapy

Time: 50-55 minutes

Through adolescent therapy, we can help teens with:

  • Improving their self-confidence & self-esteem

  • Emotion regulation skills

  • Negative self-talk

  • Anxiety coping strategies

  • Improving assertiveness

  • Effective communication strategies


Parent participation is an essential part of the adolescent therapy process. Our focus is on guiding parents in understanding the emotional needs of their children and providing effective communications skills.

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