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Services

Individual Therapy
Time: 50-55 minutes
Individual therapy assists you in working through:
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Elevated anxiety stemming from relationships, job & school
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Personal growth and regaining self-confidence
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Difficult life transitions
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Understanding one’s role in relationship issues
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Coping with the end of a relationship
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Grief from loss

Adolescent Therapy
Time: 50-55 minutes
Through adolescent therapy, we can help teens with:
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Improving their self-confidence & self-esteem
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Emotion regulation skills
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Negative self-talk
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Anxiety coping strategies
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Improving assertiveness
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Effective communication strategies
Parent participation is an essential part of the adolescent therapy process. Our focus is on guiding parents in understanding the emotional needs of their children and providing effective communications skills.

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