"The most important project you will ever work on is yourself."

Individual therapy means you are dedicating time to do something just for yourself. Individual therapy gives you a chance to focus on yourself and prioritize your needs. It is a welcoming and safe atmosphere where we'll give you our undivided attention to discuss the concerns and challenges you are encountering today. Individual therapy focuses on self-compassion, self-love, and deep healing. Together, we will work on helping you process your emotions and be fulfilled with hope, joy, and inner peace.

You are in the right place if:

  • You are ready for change

  • You feel lonely and broken

  • You are ready to work on unresolved trauma that has an impact on different areas of your life

  • You want to develop more trust in your ability to handle whatever comes your way

  • You want to be assertive and set healthy boundaries with others 

  • You have attempted but were unsuccessful in resolving your problems

  • You have lost the sense of who you are, what you want, and where you want to go

  • You are willing to engage in self-challenge and personal growth

  • You want to experience more fulfillment in your life and relationships

We are here to support you.