How to Support a Friend or Loved One in an Unhealthy Relationship
How to Support a Friend or Loved One in an Unhealthy Relationship: Watching someone you care about navigate an unhealthy relationship can f
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Ethel Krivyan
Nov 23 min read
The Healing Powers of Self-Compassion
The Healing Powers of Self-Compassion: In today’s fast-paced world, we are often our own harshest critics.
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Ethel Krivyan
Oct 14 min read
5 Practical Ways to Build Resilience
5 Practical Ways to Build Resilience: Life can throw unexpected challenges our way, from personal setbacks to relationship struggles or even
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Ethel Krivyan
May 283 min read
How Does EMDR Work?
Eye Movement Desensitization and Reprocessing (EMDR) is a form of therapy that has gained attention for its effectiveness in addressing
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Ethel Krivyan
Apr 153 min read
How Does Social Media Impact Self-Esteem?
In the contemporary digital landscape, social media platforms like Facebook, Instagram, Twitter, and TikTok have become a major part of...
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Ethel Krivyan
Mar 143 min read
5 Ways to Manage Burnout (With Self-Care)
5 Ways to Manage Burnout (With Self-Care): In today's fast-paced world, burnout has become a prevalent issue affecting many individuals.
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Ethel Krivyan
Feb 153 min read
How to Work on Relationship Conflict Resolution
Conflict is a natural part of any relationship. It arises from differences in needs, desires, and personal perspectives. While it can be...
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Ethel Krivyan
Jan 54 min read
Why is Changing Habits So Difficult?
Why is changing habits so difficult? Have you ever tried to quit a bad habit or adopt a healthier one? If you have, you probably know...
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Ethel Krivyan
Dec 5, 20233 min read
5 Ways to Reflect on 2023
Reflecting on the past year is a valuable practice for anyone. It allows individuals to assess their experiences, learn from their...
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Ethel Krivyan
Nov 17, 20233 min read
5 Ways to Practice Gratitude for Self-Care
Practicing gratitude is a powerful and transformative form of self-care that has far-reaching benefits for mental and emotional...
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Ethel Krivyan
Oct 21, 20233 min read
How To Work On Unresolved Trauma
How To Work On Unresolved Trauma: Unresolved trauma can cast a long and haunting shadow over our lives.
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Ethel Krivyan
Sep 28, 20233 min read
The Impact of Self-Efficacy on Mental Health
Self-efficacy is like having a special kind of belief in yourself. It means that you think you can do things and do them well. Imagine...
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Ethel Krivyan
Aug 24, 20233 min read
5 Ways to Embrace Relationship Vulnerability
In a world often marked by self-sufficiency and a desire for invulnerability, embracing relationship vulnerability can be a...
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