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Individual Therapy

Counseling for Self-Esteem, Anxiety & Stress

"The most important project you will ever work on is yourself."

Individual therapy means you are dedicating time to do something just for yourself. Individual therapy gives you a chance to focus on yourself and prioritize your needs. It is a welcoming and safe atmosphere where we'll give you our undivided attention to discuss the concerns and challenges you are encountering today. Individual therapy focuses on self-compassion, self-love, and deep healing. Together, we will work on helping you process your emotions and be fulfilled with hope, joy, and inner peace.

You are in the right place if:

  • You are ready for change

  • You feel lonely and broken

  • You are ready to work on unresolved trauma that has an impact on different areas of your life

  • You want to develop more trust in your ability to handle whatever comes your way

  • You want to be assertive and set healthy boundaries with others 

  • You have attempted but were unsuccessful in resolving your problems

  • You have lost the sense of who you are, what you want, and where you want to go

  • You are willing to engage in self-challenge and personal growth

  • You want to experience more fulfillment in your life and relationships

Our Counseling Sessions can help with...

Anxiety & Stress

Write a paragraph on treating anxiety and stress. How do you treat it? What does a session treating anxiety and stress look like? What is the difference? Use one of these keywords  "psychotherapy" or "counseling"


I originally had this under couples therapy but I realized it might be better suited for individual. Let me know. We could mention it on both if you want to see more LGBTQ couples. Include keyword "LGBTQ+ counseling"

Mindful Self Compassion

Mindful Self Compassion Therapy is well-searched. Describe the modality here. What do sessions look like? Benefits of that modality. Include keywords "Mindful Self-compassion Therapy" and briefly explain it. Include the keyword "self-love" if it is relevant to this section. 

Personal Growth

Include keyword "therapy for personal growth". Describe how counseling helps personal growth. What do sessions look like? Benefits of personal growth. 

We are here to support you.

Schedule an appointment to begin individual therapy in Sacramento, Rocklin or virtually in California or Nevada.

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